WE ARE OPEN!
After three long months of cleaning up from Hurricane Ian, we have opened the doors to provide the city of Naples with an amazing fitness and healing experience. It’s a new year and it’s time for a new you! Increase your flexibility, balance, strength, circulation and improve the quality of your life with Power Plate vibration and enhanced blood flow on the Bemer.
Looking to take your fitness and recovery to the next level? Power Plate’s PrecisionWave technology is the best-in-class to build muscle faster, increase bone density, improve flexibility and circulation while allowing your muscles to recover faster. Power Plate sessions are the perfect supplement to your current fitness routine or a great place to start your fitness journey. At Fit For You, we care about your body and your needs. Schedule your free introductory sessions to see how our team can help you meet your fitness goals.
TRY US FOR FREE!
We offer both one on one personal training as well as small group training with up to four people. We are so confident that you will see results from Power Plate that we offer our first session for free. Come experience the difference Power Plate can make!
Bob Black, a tennis player, was struggling with back and shoulder issues when he was introduced to Power Plate and John Sitt. John was able to use Power Plate to address his shoulder for serving and his postural concerns and he saw positive changes in his athletic capabilities, flexibility, and strength and conditioning.
What to Expect FROM YOUR FIRST THREE SEssions
Call us at 239-371-9611 to schedule your free introductory session. You will meet with a trainer one-on-one to discuss your goals and health needs. The trainer will guide you through some stretches, a few basic exercises, and some recovery massage on the plate. Your first session usually lasts about 20 minutes.
Your next two sessions are free. Choose from either 30 minute personal training or a 30 minute small group training session with up to 4 people. Trainers will provide exercise modifications to increase or decrease intensity based on each client’s needs.
Try the Bemer for free as part of your introductory package. Experience the difference increased circulation can make on your energy and recovery.