https://www.fitforyounaplesvirtual.com/blog daily 0.75 2023-06-13 https://www.fitforyounaplesvirtual.com/blog/preworkoutnutrition monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/0074ecec-4c01-48cb-ae88-ce3981817d73/proteintypes.jpeg Blog - Should I eat before my workout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/b238b04c-d6dd-4417-910f-f9bd5128ec03/diet-food-chicken-breast-with-buckwheat-and-veget-2021-08-26-23-06-51-utc.jpg Blog - Should I eat before my workout? - Benefits of Eating Before a Workout: Better performance and more energy - you will be able to workout harder, therefore seeing more gains and burning more calories Less lightheadedness/diziness Less stress on your body, which means less cortisol, which means less fat retention Decreases the risk of losing muscle mass, and helps to GAIN muscle mass instead https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/dd7145ca-867c-4b5b-86ac-12e5db4cd1de/concept-of-sports-nutrition-on-white-background-2022-02-09-05-29-53-utc.jpg Blog - Should I eat before my workout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/a7ce8f94-2cd9-482f-a396-726c560486a1/fat-vs-muscles-background-gone.png Blog - Should I eat before my workout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/1686588961453-5QS6UVBQ1VCCAI4XZAH9/image-asset.jpeg Blog - Should I eat before my workout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitforyounaplesvirtual.com/blog/why-cant-i-get-rid-of-my-mid-section-weight monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/2d718a3d-ac2f-4ff1-98d4-0fb533611aa9/Fat-vs-Muscle-1.jpeg Blog - Why can't I get rid of my mid-section weight? - 1 lb of Muscle vs. 1 lb Fat Muscle is more dense than fat. What does this mean? It means as you get stronger and replace fat with muscle, the number on the scale may not move, and may actually increase. You could be burning a lot of fat and not seeing the scale move at all. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/aa5becaa-669d-4bf3-9b04-144367f2ed88/diastasisrecti.jpeg Blog - Why can't I get rid of my mid-section weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/43cb295d-08e9-46ae-9935-22993c0fbea0/diastasis+beforeafter.jpeg Blog - Why can't I get rid of my mid-section weight? Photo: Before and after healing diastasis recti. SOLUTION: This can be fixed with learning proper pressure management and breathing, and with consistent exercises that focus on bringing your ab muscles back together. Posture is also important here. Sign up for our Core & Pelvic Floor class to learn more. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/f5b69684-3029-49ff-b98b-953f136a227e/subcutaneous+fat.jpeg Blog - Why can't I get rid of my mid-section weight? This is fat that lies under your skin on top of your muscle (as opposed to visceral fat, which is around your organs). This is that excess weight (or “extra fuel”as my midwife so kindly called it after I had my son). SOLUTION: This one is where it gets complicated, as each of us has a different body composition, and we burn fat in different ways. If you are interested in getting rid of that last 5-10 lbs around your middle, let’s meet for a one-on-one consultation to find the program that is going to work best for you. Sign up here. That being said, below are some general guidelines. https://www.fitforyounaplesvirtual.com/blog/inflammation monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/3a5c6fd5-a93a-4164-92ce-1b04ca331cda/inflammation+body.jpeg Blog - Can You benefit from less Inflammation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/6081c0a2-7ee0-40d9-af50-624e6da28810/inflammation.png Blog - Can You benefit from less Inflammation? Need Help moving toward a healthier diet? Want to find out how to improve your gut microbiome? Contact us about our nutrition program and nutrition coaching support. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/ee93dfe8-e957-4d88-b2d5-7c49980c606d/PEMF-cell.png Blog - Can You benefit from less Inflammation? - Make it stand out Our studies included herein confirm anti-inflammatory effects of PEMF on MSCs and MΦ(11). https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/a8112fe6-be25-4fa9-b816-16ee23e9807b/pro6-plus-8.jpg Blog - Can You benefit from less Inflammation? - Make it stand out Whole body vibration can reduce inflammation and improve your gut microbiome. https://www.fitforyounaplesvirtual.com/blog/bloodpressure monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/2363a577-41e7-492a-88a1-784e164c298e/DSC_0526.jpg Blog - Lower Your Blood Pressure With Power Plate and BEMER “Whole body vibration has blood pressure lowering benefits that transcend those of conventional exercise.” https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/1676310817324-PD2BSQXCDGHYGISI1GS6/BEMER-San-Diego-Shoot-40s-50s-Low-Res-13-of-21.jpg Blog - Lower Your Blood Pressure With Power Plate and BEMER - “Subjects [in the PEMF/Bemer group] with resting hypertension (SBP ≥140 mmHg)...had significant reductions in SBP [systolic blood pressure], DBP [diastolic blood pressure] and MAP [mean aterial pressure] when compared to [the control group] with hypertension.” https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/a36b87b5-1efa-4737-a799-baa14a615269/Active+Aging-55%281%29.jpg Blog - Lower Your Blood Pressure With Power Plate and BEMER “More than six independent studies published within the past 10 years have documented a link between whole body vibration and lowered blood pressure.” https://www.fitforyounaplesvirtual.com/blog/more-than-a-workout-reduce-your-pain monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/1b3e97f6-30b8-4391-9dbb-f9d00c9a4ccc/main-qimg-f9d97b5dcbc7785e9e005ded70eb6f05-pjlq.jpg Blog - MORE THAN A WORKOUT: REDUCE YOUR PAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/4bfce6e3-f344-4b1d-81fb-6d028d21689f/black-my5-in-use-3-Square-1200px.jpg Blog - MORE THAN A WORKOUT: REDUCE YOUR PAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/98328633-d3d8-4e25-ab1b-ccacd6fe0aa8/MOVE-silver-1-1200-square.jpg Blog - MORE THAN A WORKOUT: REDUCE YOUR PAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/ece434e2-d7a0-4808-ba97-c9b8225ab09b/brooke-72.jpg Blog - MORE THAN A WORKOUT: REDUCE YOUR PAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitforyounaplesvirtual.com/blog/what-is-your-lymphatic-system-and-why-should-you-care monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/a637da4e-97ae-4959-9d80-dfcc028d98e2/Cleveland+clinic+lymphatic+system.jpg Blog - What is your lymphatic system and why should you care? - Lymphatic Vessels Without your lymphatic system, your plasma would pool in your tissue causing severe swelling, also known as lymphedema. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/7222050b-9c89-45f5-b5fa-fae6b7814904/Screen+Shot+2023-03-01+at+12.25.37.jpg Blog - What is your lymphatic system and why should you care? - Make it stand out Lymphatic drainage before and after vibration as viewed by thermal imaging. Image from Lifetime Vibe. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/85d6952a-92dd-480d-afa5-3c254d6f0ac6/lymphatic-system.jpg Blog - What is your lymphatic system and why should you care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitforyounaplesvirtual.com/blog/power-plate-for-peripheral-neuropathy-does-it-help monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/963c176c-e5bb-441a-969f-9fd2c4dd51d9/Screen+Shot+2023-02-21+at+13.33.18.png Blog - Power Plate for Peripheral Neuropathy: Does it Help? - Make it stand out Key Benefits of Power Plate https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/4f763378-9592-4e0a-876c-c748fe6dbab4/neuropathy.jpg Blog - Power Plate for Peripheral Neuropathy: Does it Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/59fb802c-d565-40d8-ab90-f08ccf4adad9/DSC_0467.jpg Blog - Power Plate for Peripheral Neuropathy: Does it Help? Power Plate has become the only device of its kind to achieve Non-Exercise Activity Thermogenesis (NEAT) certification from the Mayo Clinic. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/5c51725e-ef9d-44cd-ac86-505174477cbe/Screen+Shot+2023-02-21+at+13.44.10.png Blog - Power Plate for Peripheral Neuropathy: Does it Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitforyounaplesvirtual.com/blog/can-power-plate-help-me-lose-weight monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/81afffb9-e5a6-407f-8074-f165af43c216/Screen+Shot+2023-02-13+at+13.05.58.png Blog - Can Power Plate help me lose weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/89b62f6c-47cd-4e29-8d32-bf8bcec95fce/Active+Aging-68%281%29.jpg Blog - Can Power Plate help me lose weight? “And most importantly, visceral adipose tissue (VAT) changed most in the Power Plate group compared to all other groups, including the traditional exercise group.” https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/94d3bfc9-24e0-43e0-a27b-080f18b64f99/black-pro7-in-use-2-Square+%281200px%29.jpg Blog - Can Power Plate help me lose weight? “10 weeks of WBVT [whole body vibration training] produced significant weight/fat mass reduction, leg strength improvements as resistance training, and enhanced glucose regulation when added to hypocaloric diet.”(2) https://www.fitforyounaplesvirtual.com/blog/10-reasons-you-need-to-add-power-plate-to-your-routine monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/863fbac3-5b29-46ef-aaa5-57942d7f93db/DSC_0474.jpg Blog - 10 REASONS you Need to Add Power Plate to your routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/5786f18f-3ecc-43e0-816c-8dcfae5fbbf9/DSC_0553.jpg Blog - 10 REASONS you Need to Add Power Plate to your routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/b92cc17a-038c-4704-8dce-b64486aef424/golf-exercises-lunge-to-balance-frontal-pt-2.jpg Blog - 10 REASONS you Need to Add Power Plate to your routine. “The group that completed their exercise regimen on the Power Plate saw a 13% increase in balance control compared to only 6% increase in the group that completed the exercises on the ground.” https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/9946e99f-9e66-478c-93f7-3ccc83a10532/silver-pro7-in-use-2-Square+%281200px%29.jpg Blog - 10 REASONS you Need to Add Power Plate to your routine. “A study conducted by Vissers et al demonstrated that Power Plate can reduce visceral (abdominal) fat up to twice as much as a standard exercise program or diet alone. “ https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/d7ed392d-e59f-4b6a-9b3e-3bcd85ad86c9/469-edhub.Powerplate_03-uk%281%29.jpg Blog - 10 REASONS you Need to Add Power Plate to your routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitforyounaplesvirtual.com/blog/reducing-you-fall-risk-with-power-plate monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/30ae4993-7e8c-4298-87e2-36ca2369b1be/_DSC1614%28NEWmy5%29.jpg Blog - Reducing you Fall Risk with Power Plate - “Participants using Power Plate improved their POMA score from "14.9 to 20.5 which is above the fall risk threshold of 19.” Merriman H et al. The effects of whole-body vibration training in aging adults: a systematic review https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/d0bd6f39-58d2-41cf-ad84-7d4b6f6c619b/thrive+pic.jpg Blog - Reducing you Fall Risk with Power Plate - Reduce your fall risk with Power Plate. Just 3 minutes a day on Power Plate reduced fall risk for the women in the study. https://www.fitforyounaplesvirtual.com/blog/bonedensity monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/dec26dde-1553-4819-b0c7-125326e9ce5b/bone+density.png Blog - Building Bone Density with Power Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitforyounaplesvirtual.com/blog/is-power-plate-benefical-for-seniors monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/631ca5d0197794487680d78c/35fe568b-56c1-4f7f-8539-ab3a65a27578/Active+Aging-42.jpg Blog - Is Power Plate Beneficial for Seniors? - Power Plate is a great resource for active aging. “Whole Body Vibration can reduce fall risk and improve postural control in seniors.” https://www.fitforyounaplesvirtual.com/blog/3-reasons-to-try-power-plate-today monthly 0.5 2022-12-06 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