What Clients Are Saying
“I have been working on Power Plate with Fit For you for 5 months. My balance is much improved, my mobility and flexibility has improved considerably. My strength has improved in both my arms and legs. When I wake up in the morning, I no longer have any back aches or pains. My overall achiness has drastically improved. My golf backswing has improved due to increased flexibility and rotational mobility. I have also been using the Bemer, and have noticed my energy levels are better. I regularly use the spot treatment on my injured bicep, and I no longer have the pain I used to have. I used to come into the studio dragging. Now, when I finish a session at Fit For You, I feel energized and ready to go.
I used to lift heavy weights at the gym regularly. The Power Plate is different in that I am not only gaining strength, but gaining flexibility, mobility, and balance that I was not gaining with my previous gym routine. The trainers at Fit For You are excellent and are able to tailor the workout to my individual needs, allowing me to see gains I did not see on my own at the gym. I love that I can train one on one or in a group class.
I would absolutely recommend Power Plate to other people. I don't understand how the Bemer works or what it does, but I know I feel better. .”
— Gene R.
“In the fall of October 2021 I had a heart attack. I have had trouble getting my blood pressure under 140/70 since then, even on medication. After 3 months at Fit For You, my blood pressure is under 125/65, my most recent echocardiogram shows that my ejection factor is good and the walls of my heart are strong. I have been able to cut down my medications and greatly reduce my swelling and other side effects from medication. The only thing I changed to see these results is starting my fitness routine with Fit For You, using both the Power Plate and the Bemer.
The trainers at Fit For You were able to ease me into workouts after a long period away from exercise. They were very patient and started slowly. I saw my balance greatly improve and my length strength is much better. I am blown away. Thank you Fit For You!
“While I have always exercised regularly, I have gained lower body strength and improved my balance since starting at Fit For You. My A1C is down from 6.2 to 6.0. I am hitting the golf ball 20 yards further on my driver without any swing changes.
— Mary Beth M.
— Marty M.
“We love working out together, and we are all working toward the same goal - living a healthy life in our seventies, eighties, and beyond. I love that the classes at Fit For You are tailored to my age and ability level.”
— Mary R. (right) with Joanne V. and Jane D.