Studies have shown that the use of Power Plate can increase bone density up to 4.3% compared to a control group, which lost 1.9% in the same time period.

Studies demonstrate a 13% increase in balance control for those on a power plate compared to a 6% increase in the group that completed the exercises on the ground. Working out on a powerplate doubled the gains in balance seen by the participants (13% vs 6%). A review of 15 studies demonstrated that Power Plate use in those over 50 years of age significantly reduces fall risk.

A study by Milanese et al demonstrated that a 20 minute training session on a whole body vibration plate [power plate] increased energy expenditure 20-22% compared to exercise with no vibration. Power Plate provides up to 20% better results through increased metabolic gains in the same amount of time. Other studies show that Power Plate can improve flexibility and knee strength without any loss in explosive power.

Power Plate can reduce visceral (abdominal) fat up to twice as much as a standard exercise program or diet alone. Visceral fat is an important health measure as it can lead to heart disease, hypertension, and diabetes.

Powerplate training supports a healthy immune system by decreasing inflammation (increasing circulation and lymphatic drainage), reducing stress (corisol levels), and aiding in recovery.

Power Plate is used by over 80% of NFL, NBA and MLB teams and has been featured on social media accounts of Mark Wahlberg. Incorporating Power Plate to your routine provides an elite training experience at your fingertips.