Should I eat before my workout?
Find out why skipping on meals before a workout can lead to muscle loss rather than gains.
Why can't I get rid of my mid-section weight?
Are you feeling frustrated because no matter what you do, you just can’t seem to loose that extra weight around your middle? Find out why.
Can You benefit from less Inflammation?
Power Plate and Bemer are uniquely positioned to reduce inflammation in the body.
Lower Your Blood Pressure With Power Plate and BEMER
Research demonstrates that Power Plate and Bemer can significantly lower blood pressure.
MORE THAN A WORKOUT: REDUCE YOUR PAIN
Power Plate and Bemer can reduce chronic and recurring pain.
Power Plate for Peripheral Neuropathy: Does it Help?
Studies demonstrate that Power Plate can significantly reduce pain associated with peripheral neuropathy.
Can Power Plate help me lose weight?
Yes! In fact, research shows Power Plate is more effective at reducing visceral adipose tissue than traditional aerobic exercise methods.
10 REASONS you Need to Add Power Plate to your routine.
Scientific studies have demonstrated whole body vibration offers benefits you can’t get with traditional training methods.
Reducing you Fall Risk with Power Plate
Multiple research studies have demonstrated that power plate can improve your balance.
Building Bone Density with Power Plate
Need to improve your bone density? Find out how Power Plate helped Emma prevent bone loss.
Is Power Plate Beneficial for Seniors?
Power Plate provides an excellent training option for older active adults.
3 Reasons to Try Power Plate Today
Why should you start doing power plate today? Here are three great reasons!